Quality sleep is essential for maintaining health and promoting longevity. Dr Matthew Walker, a neuroscientist and Director of the Center...

The core is more than just the “abs” we often think about—it’s a deep, multi-layered system of muscles that stabilises the body and...

As we step into 2025, many think about changes, resolutions, goals, or simply ways to improve our lives. But what if, instead of focusing...

Words are more than just a medium of communication; they shape how we think, feel, and interact with the world. Whether spoken to others...

Gratitude is more than just a polite gesture or social nicety; it is a transformative tool that profoundly affects mental and physical...

Stress and anxiety have become near-ubiquitous in present-day life. According to the World Health Organization (WHO), stress is a...

Plank and Plank Variations: The Ultimate Way to Build Full-Body Strength and Fitness If you could choose only one exercise or yoga pose...

This post is about understanding the body's master communicator and its significance in yoga. Have you ever wondered how your body...

Nitric oxide, a simple gas molecule, plays a vital role in numerous bodily functions, including immune response, cardiovascular health,...

There is nothing like the energy, connection and comradery of a live yoga class, whatever the style of yoga or level of class. Yoga...

What are the layers of your being? We know that yoga involves more than the physical, but how can we begin to understand those other...

Both lifespan and healthspan focus on the number of years a person lives. However they offer quite different, and distinct perspectives...

I live to walk and walk to live! Some of my favourite times of the day are when I am walking; free to explore, free to breathe, free to...

What is Heart-Brain Coherence? Heart-brain coherence, a concept explored extensively by the HeartMath Institute, refers to the state when...

We are not just skin, muscles and bones. We are also very much the array of connective tissue that holds everything together. Connective...

Should we practise yoga when we are injured? The answer of course is "it depends" (i.e. the nature and severity of the injury) but...

Yoga offers so much more than physical fitness. It's a sanctuary for the mind as well as the body, a space to disconnect from the demands...

The debate over mouth versus nose breathing has gained significant traction in recent years. While it may seem like a trivial matter,...

I think I have lived long enough to have gained at least some useful wisdom and understanding about life. I know what love feels like and...

Living in Cornwall has re-ignited my love of wild swimming. It is hard to resist the turquoise waters of the Atlantic, especially when...