Lucy-Ann Prideaux

Yoga is a practice that demands focus, balance, and fluid movement. One element that often gets overlooked but plays a crucial role in enhancing your experience is the yoga mat. For anyone who practices regularly, especially yoga teachers who lead multiple classes a week, the quality of your mat can make a significant difference. A high-quality, non-slip yoga mat supports your poses, protects your joints, and keeps you grounded during transitions. In this post, I’ll share why investing in a...

Life is full of changes. Whether you are facing a new job, moving to a different home, experiencing a relationship shift, or starting fresh in any area, these moments can bring both excitement and anxiety. Yoga offers a unique way to navigate these ups and downs. It adapts to your needs, whether you want a vigorous body workout or a quiet moment of reflection; yoga can support you. This post explores how your mat can be a sanctuary, and why yoga can be a steady companion through life’s...

In the rush of modern life, it’s easy to forget that wisdom isn’t something we need to chase — it already lives within us. The ancient yogis called it satya , the truth that rests quietly at the core of our being. Buddhists speak of the inner Buddha , a reminder that peace and clarity are not distant goals but ever‑present possibilities. Yet sometimes, we need a spark — a phrase, a story, a gentle nudge — to remind us of what we already know. ✨ The Power of Simple Words Think of the times...