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Lucy-Ann Prideaux
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Join date: Jan 25, 2024
Posts (22)

Feb 26, 2025 ∙ 4 min
The Sleep-Yoga Connection: Why Sleep Matters and How Yoga Can Help
Quality sleep is essential for maintaining health and promoting longevity. Dr Matthew Walker, a neuroscientist and Director of the Center...
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Jan 30, 2025 ∙ 3 min
Why Core Strength Matters – The 4 Layers of the Core
The core is more than just the “abs” we often think about—it’s a deep, multi-layered system of muscles that stabilises the body and...
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Jan 8, 2025 ∙ 4 min
Setting Your Sankalpa for 2025: Align Your Goals & Intentions with Purpose and Passion
As we step into 2025, many think about changes, resolutions, goals, or simply ways to improve our lives. But what if, instead of focusing...
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