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Lucy-Ann Prideaux
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Join date: Jan 25, 2024
Posts (23)
Aug 17, 2025 ∙ 1 min
🐾 The Dog Sutra 🐾
Teachings of the Four-Pawed Sage On Presence “Sniff every corner as if it is the first and last corner you shall ever sniff. This is true...
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Feb 26, 2025 ∙ 4 min
The Sleep-Yoga Connection: Why Sleep Matters and How Yoga Can Help
Quality sleep is essential for maintaining health and promoting longevity. Dr Matthew Walker, a neuroscientist and Director of the Center...
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Jan 30, 2025 ∙ 3 min
Why Core Strength Matters – The 4 Layers of the Core
The core is more than just the “abs” we often think about—it’s a deep, multi-layered system of muscles that stabilises the body and...
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