Lucy-Ann Prideaux

Balance is one of those quiet skills we don’t think about until it starts to slip — yet it’s absolutely essential for confident, safe movement at every age. Have fun with balance As we get older, good balance becomes even more important. Falls are one of the leading causes of injury in people over 65, and the statistics are sobering: after a fall, the likelihood of fully recovering decreases significantly. Many people never return to their previous level of mobility, independence, or...

A guide to Hasta Bandha & Pada Bandha for strength, stability, and everyday ease. In yoga, the bandhas are described as energetic locks — subtle engagements that organise prana, steady the body, and create a sense of inner lift. They’re not rigid clamps but intelligent activations that help you move with clarity and intention. Traditionally, Hasta Bandha (hand lock) and Pada Bandha (foot lock) are considered foundational: the places where energy meets earth, where stability begins, and where...

If you’ve been feeling tired, overwhelmed, or simply in need of a proper break, a yoga and camping retreat can be a really grounding way to reset. Many people look for a weekend that’s simple, affordable, outdoors, and genuinely restorative — and that’s exactly what a 3‑night Yoga & Camping Retreat at Tremeer Farm in South Cornwall offers. This guide walks you through what actually happens on a retreat like this, so you can decide whether it’s the right kind of weekend for you. What Is a Yoga...