Lucy-Ann Prideaux

Most people think of the inner thighs as “stretchy muscles” — the ones that light up in butterfly, straddle, or frog. But in yoga, the inner thigh group is far more than that. They stabilise, support, integrate, and connect your entire lower body to your core. This week in class, we explored how strengthening, engaging, and lengthening the inner thighs can completely change the way you feel in poses like Warrior 1, Downward Dog, Eagle Pose, Tree Pose, Skandasana, and Revolved Crescent Pose....

Busting the Most Common Myths About Meditation Meditation is one of the oldest wellbeing practices in the world — yet it’s also one of the most misunderstood. As meditation has moved from ancient spiritual traditions into modern studios, workplaces, apps, and healthcare settings, a whole collection of myths has grown around it. These myths often stop people from even trying to meditate, or convince them they’re “doing it wrong” before they’ve even begun. So ahead of my first live‑taught...

We often talk about the body as if it were a collection of separate parts — the hips, the spine, breath, digestion, emotions, etc., each with its own job, each living in its own compartment. But the more we learn about human physiology, the clearer it becomes that this isn’t how we’re built at all. Your body is an ecosystem. Every structure influences every other. Change one thing, and something else responds. The human body and mind are intricately connected. One fascinating example of this...