Lucy-Ann Prideaux

Meditation has been part of human culture for thousands of years, but modern science is now confirming what ancient traditions have long understood: meditation can reshape the mind, calm the body, and transform how we experience life. With the rise of brain‑imaging technology and decades of research, we now know that meditation supports mental clarity, emotional balance, and long‑term wellbeing in ways that are both measurable and profound. This blend of ancient wisdom and modern neuroscience...

So Hum  is a mantra I return to again and again — simple, grounding, and profoundly meaningful. A mantra  is a word or phrase repeated to focus the mind. It’s a way to steady your thoughts, calm your nervous system, and reconnect with something deeper than the noise of everyday life. So Hum  translates to: “I am that. I am all, all is within. All guides and protects me.” It’s a mantra of oneness — a reminder that we are not separate from life, but part of something vast, wise, and...

Often translated as surrender to a higher power or devotion to a higher wisdom, Ishvara Pranidhana invites us into a relationship of trust with life itself.