We are not just skin, muscles and bones. We are also very much the array of connective tissue that holds everything together. Connective...

Should we practise yoga when we are injured? The answer of course is "it depends" (i.e. the nature and severity of the injury) but...

Yoga offers so much more than physical fitness. It's a sanctuary for the mind as well as the body, a space to disconnect from the demands...

The debate over mouth versus nose breathing has gained significant traction in recent years. While it may seem like a trivial matter,...

I think I have lived long enough to have gained at least some useful wisdom and understanding about life. I know what love feels like and...

Living in Cornwall has re-ignited my love of wild swimming. It is hard to resist the turquoise waters of the Atlantic, especially when...

Muscle loss is a real concern for women as they age. Studies show that women can lose 3-8% of muscle mass per decade after 30, and this...

Are you feeling the need to revitalise both your mind and body? Look no further than the breathtaking landscapes of North Cornwall for a...