Nitric oxide, a simple gas molecule, plays a vital role in numerous bodily functions, including immune response, cardiovascular health,...

There is nothing like the energy, connection and comradery of a live yoga class, whatever the style of yoga or level of class. Yoga...

What are the layers of your being? We know that yoga involves more than the physical, but how can we begin to understand those other...

Both lifespan and healthspan focus on the number of years a person lives. However they offer quite different, and distinct perspectives...

I live to walk and walk to live! Some of my favourite times of the day are when I am walking; free to explore, free to breathe, free to...

What is Heart-Brain Coherence? Heart-brain coherence, a concept explored extensively by the HeartMath Institute, refers to the state when...

We are not just skin, muscles and bones. We are also very much the array of connective tissue that holds everything together. Connective...

Should we practise yoga when we are injured? The answer of course is "it depends" (i.e. the nature and severity of the injury) but...

Yoga offers so much more than physical fitness. It's a sanctuary for the mind as well as the body, a space to disconnect from the demands...

The debate over mouth versus nose breathing has gained significant traction in recent years. While it may seem like a trivial matter,...

I think I have lived long enough to have gained at least some useful wisdom and understanding about life. I know what love feels like and...

Living in Cornwall has re-ignited my love of wild swimming. It is hard to resist the turquoise waters of the Atlantic, especially when...

Muscle loss is a real concern for women as they age. Studies show that women can lose 3-8% of muscle mass per decade after 30, and this...

Are you feeling the need to revitalise both your mind and body? Look no further than the breathtaking landscapes of North Cornwall for a...